10-day mindfulness journey

by | Jul 1, 2019 | Learn Mindfulness | 1 comment

Breath meditation (2 min)

by Inge Broer | 10 day Mindfulness Journey

Movement meditation (4 min)

by Inge Broer | 10 day Mindfulness Journey

Breath meditation with guiding phrase (5 min)

by Inge Broer | 10 day Mindfulness Journey

7 min body scan

by Inge Broer | 10 day Mindfulness Journey

10-min stretching meditation

by Inge Broer | 10 day Mindfulness Journey

11-min breathing meditation with mindfulness attitudes

by Inge Broer | 10 day Mindfulness Journey

16-min body scan meditation

by Inge Broer | 10 day Mindfulness Journey

17-min Body Like a Mountain

by Inge Broer | 10 day Mindfulness Journey

19-min Open Awareness Meditation

by Inge Broer | 10 day Mindfulness Journey

1 Comment

  1. Chantal Racine
    Chantal Racine on July 9, 2019 at 9:43 pm

    Good day Inge,
    I really enjoyed today meditation. I felt tingling and a little hart beat as I move from one part of my body to another. Thank you.
    You are talking about meeting on Wednesday evening. 17 July. Where and what time would this be?
    Best regard,
    Chantal Racine

    Reply

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About Me

I'm Inge Broer, mindfulness meditation teacher. It is my mission to help driven men and women dial back stress & dial up self-care with mindfulness meditation training.