Breath meditation (2 min)

by Inge Broer | 10 day Mindfulness Journey

Movement meditation (4 min)

by Inge Broer | 10 day Mindfulness Journey

Breath meditation with guiding phrase (5 min)

by Inge Broer | 10 day Mindfulness Journey

7 min body scan

by Inge Broer | 10 day Mindfulness Journey

10-min stretching meditation

by Inge Broer | 10 day Mindfulness Journey

11-min breathing meditation with mindfulness attitudes

by Inge Broer | 10 day Mindfulness Journey

16-min body scan meditation

by Inge Broer | 10 day Mindfulness Journey

17-min Body Like a Mountain

by Inge Broer | 10 day Mindfulness Journey

19-min Open Awareness Meditation

by Inge Broer | 10 day Mindfulness Journey

The Next MBSR

The next 8-week Mindfulness-Based Stress Reduction Program starts on Monday, March 26. Click here for more details.

About Me

I'm Inge Broer, mindfulness meditation teacher. It is my mission to help driven men and women dial back stress & dial up self-care with mindfulness meditation training.