10-day mindfulness journey

Breath meditation (2 min) by Inge Broer | 10 day Mindfulness Journey https://www.mindfulnessjourney.ca/wp-content/uploads/2019/07/2-min-breath-meditation.mp3 Movement meditation (4 min) by Inge Broer | 10 day Mindfulness Journey...

The Next MBSR

The next 8-week Mindfulness-Based Stress Reduction Program starts on Monday, March 26. Click here for more details.

About Me

I'm Inge Broer, mindfulness meditation teacher. It is my mission to help driven men and women dial back stress & dial up self-care with mindfulness meditation training.