10-day mindfulness journey

by Inge Broer | Jul 1, 2019 | Learn Mindfulness

Breath meditation (2 min) by Inge Broer | 10 day Mindfulness Journey https://www.mindfulnessjourney.ca/wp-content/uploads/2019/07/2-min-breath-meditation.mp3 Movement meditation (4 min) by Inge Broer | 10 day Mindfulness Journey...

Learning mindfulness on your own not working out?

by Inge Broer | Feb 6, 2019 | Learn Mindfulness

Have I got this right? 1. You want to transform your relationship with stress with mindfulness meditation. 2. You know it will be good for you (90% of the people look up to meditate + you have had some success…!) …BUT, and it’s a big BUT…...

Are your beliefs about happiness keeping you from happiness?

by Inge Broer | Feb 4, 2019 | Well-being

Has stress transformed you into someone you barely recognize? A tired, anxious, irritated, perpetually guilty version of yourself? And you’re confused because you actually have everything you need? And if you have everything you need and you’re still not...

The Next MBSR

The next 8-week Mindfulness-Based Stress Reduction Program starts on Monday, March 26. Click here for more details.

About Me

I'm Inge Broer, mindfulness meditation teacher. It is my mission to help driven men and women dial back stress & dial up self-care with mindfulness meditation training.

10-day mindfulness journey

Learning mindfulness on your own not working out?

Are your beliefs about happiness keeping you from happiness?

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The Next MBSR

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